HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: Wednesday March 25, 2020

Part 1  – Strength EMOM x 5: Minute one: Max Strict presses Minute two: Max Biceps curls Minute three: Max Roll-outs Part 2 – Dawn of The Dead 5-3 minute rounds: 16 push presses 16 power cleans Max skips in remaining time

Online Kids Fitness Camp!

fill out the form below to get started!

Take the first step towards getting the results you want!