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Workout: Wednesday, January 8, 2020

Part 1 – Oly/Strength A) E2MOM x 5: Clean & Jerk  B) E2MOM x 4: 2 push presses + 1 split jerk C) Front squat 2-2-2-2  Part 2 – Gymnastics Strict pull-ups 5-5-5-5-5 Rest 2 minutes *Add weight if the 5 reps are very easy.  

Save that energy!!!

   

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