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Workout: Tuesday, January 14, 2020

Part 1 – Gymnastics Skill AMRAP 12: 12 depth squats (6 per side) 24ft. H/S walk 12 barbell roll-outs 24ft. H/S walk Part 2 – Shakedown AMRAP 16: 10 dumbbell squat cleans (50/35lbs.) 10 chest-to-bar pull-ups 10 devils presses (50/35lbs.) 10 toes-to-bar 50ft. Dumbbell walking lunges

Pay attention to your inner circles!

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