SuperCharge! EMOM x 4 rounds: Minute one: Max dumbbell clusters (50/35lbs.) Minute two: Max double-unders Minute three: Max toes-to-bar Rest 4 minutes EMOM x 4 rounds: Minute one: Max Ab cals Minute two: Max overhead reverse lunges (45/25lbs.) Minute three: Max plate burpees (no touch)
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workout: Tuesday, February 11, 2020
Talk with a coach about your goals, get the plan to achieve them.