Part 1 – Odd Object Strength & Conditioning Challenge yourself to use heavier objects, and focus on quality movement today! 5 rounds: 8 Dumbbell bench press (50/35lbs.) 12 Stone to shoulder, alternating (120/100lbs.) Cap: 15 minutes Rest 3 minutes AMRAP 15: 2 tire flips (AHAP) 4 bar muscle-ups 8ft. Handstand walk (2 wallwalks)
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Workout: Thursday, January 9, 2020
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