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Workout: Sunday, February 9, 2020

Send It Sunday! Batman & Robin In teams of 2, complete the work anyway you choose except for the tandem movements. Collect the points for each task completed. 3000m row (75) 50 Tandem Toes-to-bar (100) 250 walking lunges (90) 50 Tandem ring rows (50) 200 calorie Bike (95) 50 Tandem Push-ups (65) 150 burpees (105) 50 Tandem Sit-ups (55) 100 ski calories (70) 50 Tandem Air squats (40) 50 dumbbell clusters with renegade row (85) Cap: 40 minutes

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