HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: September 19, 2019

Part 1 – Oly/Strength A) Low hang snatch 2-2-2-2 B) Overhead squat 1-1-1-1-1 Part 2 – Gymnastics Strength A) Strict handstand push-ups 10-10-10-10-10 Rest 2 minutes between sets B) Strict ring dips 10-10-10-10-10 Rest 2 minutes between sets

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