Part 1 – Gymnastics skill EMOM X 5 sets: Min 1: 25ft. handstand walk or 5 box walks Min 2: X ski cals Min 3: X Ring muscle-ups Part 2 – Open Benchmark Test – 14.3 21-18-15-12-9-6-3 Thrusters (95/65lb.) Burpees
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Workout: September 18, 2019
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