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Workout: September 17, 2019

Part 1 – Oly A) Jerk balance 3-3-3-3 B) Split jerk with pause in the dip 1-1-1-1 C) Split jerk 1-1-1-1 Part 2 – Bodybuilding EMOM x 4 sets: Minute one: Barbell roll-outs Minute two: Single arm dumbbell push jerks Minute three: Strict toes-to-bar Minute four: Single arm dumbbell rows

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