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Workout: September 16, 2019

Programming Preview – September 16th – 22nd Monday- Strength + Gymnastics Conditioning Tuesday- Oly + Bodybuilding Wednesday- Gymnastics Skill + Open Benchmark Test 2014 Thursday-  Oly/Strength + Gymnastics Strength Friday- Friday Night Fight! – Open Benchmark Test 2019 Saturday-  Strongman Sunday-  Send It Sunday!- Conditioning September 16 – Monday Part 1 – Strength A) 5 sets: Pause front squat (3 seconds) + 1 ¼ front squat + front squat B) Backsquat 8-8-8-8-8 Rest 2 minutes Part 2 – Gymnastics Conditioning AMRAP 12: 1 pull-up + 1 c2b pull-up + 1 bar muscle-up 2 pull-ups + 2 c2b pull-ups  + 2 bar muscle-ups Etc… At 12 minutes complete 100 heavy russian KB swings 

Crossfit Kids Starts October 2

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