Part 1 – Oly A) Muscle snatch 2-2-2 B) Power snatch + overhead squat 1-1-1-1 C) Clean pull 2-2-2@ 105% Part 2 – BodyBuilding 3 sets: 50ft. DB Single arm OH walking lunges 25 abmat sit-ups, weighted
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Workout: Saturday, January 11, 2020
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