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Workout: Saturday, February 8, 2020

Part 1 – Oly A) Hang snatch + OHS + Snatch + OHS 1-1-1-1 B) Snatch high pull 2-2-2@110% Part 2 – Bodybuilding EMOM x 4: Minute one: 12-15 bradford presses Minute two: 12-15 gorilla rows Minute three: 12-15 ring  push-ups Minute four: 12-15 banded rows

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