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Workout: October 7, 2019

Programming Preview – October 7th-13th Monday- Strength + Core Tuesday- Conditioning Wednesday-  Strength + Bodybuilding Thursday- Oly + Gymnastics Friday-  Oly + Conditioning Saturday-  Open 20.1 Sunday-  Conditoning – Send It Sunday! October 7 – Monday Part 1 – Strength 10-1 Strict Press (135/95lbs.) Strict Chest-to-bar pull-ups *Barbells are cleaned from the floor Part 2 – Core 100ft. Stone carry 20 abmat sit-ups 20 hip thrusts 200ft. Stone carry 30 abmat sit-ups 30 hip thrusts 300 ft. stone carry 40 abmat sit-ups 40 hip thrusts

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