Programming Preview – October 7th-13th Monday- Strength + Core Tuesday- Conditioning Wednesday- Strength + Bodybuilding Thursday- Oly + Gymnastics Friday- Oly + Conditioning Saturday- Open 20.1 Sunday- Conditoning – Send It Sunday! October 7 – Monday Part 1 – Strength 10-1 Strict Press (135/95lbs.) Strict Chest-to-bar pull-ups *Barbells are cleaned from the floor Part 2 – Core 100ft. Stone carry 20 abmat sit-ups 20 hip thrusts 200ft. Stone carry 30 abmat sit-ups 30 hip thrusts 300 ft. stone carry 40 abmat sit-ups 40 hip thrusts
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Workout: October 7, 2019
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