Turbulence 4 rounds: 24 wallball shots (20/14lb.-10/9ft.) 21 dumbbell hopping burpees 18 dumbbell hang clean and jerk (50/35lbs.) 15/10 rower calories Rest 2 minutes
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workout: October 8, 2019
Talk with a coach about your goals, get the plan to achieve them.