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Workout: October 5, 2019

Part 1 – Strength Deadlift 5-3-2-1 Part 2 – Bodybuilding EMOM x 4 rounds: Minute one: 20 split squats (back leg elevated, 10 per side) Minute two: 20 russian KB swings Minute three: 20 split squats (front leg elevated, 10 per side) Minute four: Rest

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