Friday Night Fight! Open benchmark test – 17.5 10 rounds for time: 9 thrusters (95/65lb.) 35 double-unders Rest 10 minutes after finishing For time: 800m run Rest 2 minutes 400m run Rest 1 minute 200m run
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workout: October 4, 2019
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