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Workout: October 3, 2019

Part 1 – Strength A) Split jerk 2-2-2 B) Push press 5-5-5-5-5 Part 2 – Gymnastics A) 5 sets: Max unbroken chest-to-bar pull-ups Rest 2 minutes B) 3 supersets: 12 rear delt raises 12 dumbbell seal rows Rest 1 minute

Read Part 2 of the Shift Worker Series

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