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Workout: October 13, 2019

Send It Sunday! Trickle Me Down AMRAP 8: 700m ski Max rounds in remaining time: 9  Dumbbell thrusters (50/35lb) 9 box jump-overs (24/20inch.) AMRAP 8: 700m row Max rounds in remaining time: 7  Dumbbell thrusters (50/35lb) 7 box jump-overs (24/20inch.) AMRAP 8: 700m bike 5  Dumbbell thrusters (50/35lb) 5 box jump-overs (24/20inch.)

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