HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: October 11, 2019

Part 1  – Oly A) Snatch drop 2-2-2-2 B) Snatch balance 1-1-1-1 C) Hang snatch 3-3-3-3 Part 2 – Time trial Ski 500m Bike 500m Row 500m

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