Part 1 – Oly A) Hang Power clean + power clean + split jerk 1-1-1-1 B) Push Press 2-2-2-2-2 Part 2 – Strength + Gymnastics skill 5 sets of each: A) 4 bar muscle-ups + 12ft. Handstand walk B) 12 toes-to-bar + 12ft. Handstand walk Rest 1 minute between all sets
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Workout: October 10, 2019
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