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Workout: Oct. 18, 2016

What a beautiful sight!Back squat 3 (70%),  3 (80%), 3+ (90%) 4 sets of: 20 double kettlebell swings 100-ft. double overhead waiter walk 20 toes-to-bars 50-ft. double kettlebell front-rack walking lunges Rest 2 minutes between sets Cash out- max ring support

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