HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: November 7, 2019

Part 1- Oly Snatch balance + OHS 1-1-1-1 Part 2 – Classico 9 Bar muscle-ups 21 power snatches (115/75lb.) 7 Bar muscle-ups 15 Power snatches (145/105lb.) 5 Bar muscle-ups 9 Power snatches (185/125lb.) Time cap: 13 minutes

Next session of Kids Crossfit November 20

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