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Workout: November 6, 2019

Part 1  – Strength Bench Press/Floor Press 5-5-5-5-5 Part 2 – Bodybuilding A) 4 sets: 8 rdl’s AHAP 10 strict hspu’s 12 toes-to-bar Rest 60 seconds B) 4 sets: 8 barbell hip thrusts AHAP 10 strict dips 12 toes-to-bar Rest 60 seconds

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