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Workout: November 5, 2019

Tidal Wave 2 rds: 150 double-unders  100 wallball shots (30/20lb.-10/9ft.) 75 kettlebell swings (50/35lb.) 50ft. Walking lunges (50/35lbs.) 25 burpee box jump-overs (24/20inch.) Time cap: 28 minutes

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