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Workout: November 4, 2019

Part 1 – Oly E2MOM for all sets:

  1. A) Hang power clean + push press 1-1-1-1
  2. B) Low hang power clean + push jerk 1-1-1-1
  3. C) Power clean + split jerk 1-1-1-1
Part 2 – Strength Pausing front squat + front squat 1-1-1-1-1 *Pause at parallel for 1 sec *Pause at depth for 1 sec  

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