HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: November 30, 2018

An athlete performs a barbell snatch at CrossFit 204.Start of Benchmark Month! Bane 40 handstand push-ups 20 muscle-ups Then 10 rounds of Macho Man 3 power cleans (205/135lb.-135/95lb.-95/65lb.) 3 front squats (205/135lb.-135/95lb.-95/65lb.) 3 jerks (205/135lb.-135/95lb.-95/65lb.) Time cap: 34 minutes  

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