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Workout: November 3, 2019

Send It Sunday “Nothing Else Matters” 3-4 minute rounds: 15/10 Assault bike calories 12 Thrusters (115/75lbs.) 9 Chest-to-bar pull-ups Max double-unders in remaining time Rest 1 minute between rounds Rest 4 minutes 3 rounds: Minute one: Max rower calories Minute two: Max burpees over the erg Minute three: Max ski calories Minute four: Rest

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