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Workout: November 29, 2019

FNF! Overtake Part 1  5-4-3-2-1 Muscle-ups Deadlifts (275/185lb.) 100 wallball shots (20/14lb.) 1-2-3-4-5 Deadlifts (275/155lb.) Muscle-ups Cap: 18 minutes Rest 7 minutes Part 2 For time: 50 Alternating dumbbell clean and jerks (50/35lb.) 40 Dumbbell step-overs (50/35lb.-24/20inch.) 30 Burpee Box Jump-overs (24/20inch.) Cap: 10 minutes

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