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Workout: November 28, 2019

Part 1 – Oly A) E2MOM x 4:  Power snatch @85-90% B) E2MOM x 4: Power clean & push jerk @85-90% C) E3MOM x 4: Snatch balance + 2 overhead squats Part 2 – BodyBuilding 3 sets, all performed with 2 dumbbells or 2 kettlebells: 20 reverse lunges 10 renegade rows (no push-up) 20 RDL’s 10 floor presses Rest 60 seconds

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