HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: November 10, 2019

Send It Sunday! Monstre a Deux Tetes Ascending ladder: Minute one: 1 Hang power clean (115/75lbs.) 1 Front squat (115/75lb.) 1 Shoulder to overhead (115/75lbs.) Minute two: 2 Hang power cleans (115/75lbs.) 2 Front squats (115/75lb.) 2 Shoulder to overhead (115/75lbs.) Etc… until you cannot complete the reps in the minute. At 20 minutes on the clock: For time: 15 bar facing burpees  30 thrusters(115/75lbs.) 15 bar facing burpees  Cap: 10 minutes

A High Protein Sweet Potato Bacon & Egg Pizza

fill out the form below to get started!

Take the first step towards getting the results you want!