HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: May 8, 2016

CrossFit 204-SH_DM_burpeeTabata Mash-Up Burpees to a 6-in. target Kettlebell swings (55/35 lb.) Box jumps (24/20 in.) AbMat sit-ups Push-ups Athletes will complete all 8 rounds on each movement before moving on.

fill out the form below to get started!

Take the first step towards getting the results you want!