HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: May 3, 2016

Adam's Brew: Post guesses on contents to comments.Gymnastics Pick Yer Poison Print your scorecard here. As many rounds and reps as possible in 20 minutes of: 50 ring rows – 8 points 10 strict pull-ups – 10 points/20 strict pull-ups – 20 points 10 strict muscle-ups – 15 points 10 rope climbs with legs – 6 points/legless – 16 points 50 push-ups – 8 points 10 strict handstand push-ups – 12 points/20 strict handstand push-ups – 16 points 15 wall-walks – 30 points 20 parallette shoot-thru’s – 6 points 40 inverted shoulder taps – 8 points 10 forward rolls – 5 points 10 handstand roll-outs – 10 points 100-ft. handstand walk – 15 points Inverted handstand hold- 10 points for 1 minute, maximum of 5 minutes 100 AbMat sit-ups – 12 points 50 GHD sit-ups – 15 points 25 strict toes-to-bars – 12 points 100 hollow rocks – 12 points 50 pistols – 8 points Double waiter walk – 5 points for every 100 ft. up to a maximum of 500 ft. 40 ring dips – 15 points/40 bar dips – 10 points/40 box dips – 5 points

fill out the form below to get started!

Take the first step towards getting the results you want!