Monster Mash Make A Wish AMRAP 6: 27/20 Assault bike calories 18 alternating hang dumbbell power cleans 15 burpee box jump-overs (24/20inch.) Rest 6 AMRAP 6: 15 wallball shots (24/20lb.0/9ft.) 12/9 calorie row 9 devils presses (50/35lb.) Rest 6 AMRAP 6: 9 dumbbell deadlifts (50/35lb.) 7 dumbbell front squats (50/35lb.) 5 bar muscle-ups
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Workout: May 24, 2019
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