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Workout: May 24, 2019

Monster Mash Make A Wish AMRAP 6: 27/20 Assault bike calories 18 alternating hang dumbbell power cleans 15 burpee box jump-overs (24/20inch.)   Rest 6   AMRAP 6: 15 wallball shots (24/20lb.0/9ft.) 12/9 calorie row 9 devils presses (50/35lb.)   Rest 6   AMRAP 6: 9 dumbbell deadlifts (50/35lb.) 7 dumbbell front squats (50/35lb.) 5 bar muscle-ups

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