HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: May 23, 2020

The interior of a sunlit CrossFit gym with a sign that reads "moved online" during the coronavirus crisis.

Swole Saturday!

4 sets of everything:

5 back squats
10 reverse lunges
15 russian or banded swings
Rest 2 minutes

5 seated presses
10 reverse curls
15 weighted sit-ups
Rest 2 minutes

5 turkish get-ups (per arm)
10 roll-outs
15 hips thrusts
Rest 2 minutes

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Take the first step towards getting the results you want!