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Workout: May 22, 2019

Week 3 Part 1 – Build on last week Backsquat 7-7-7-7-7-7 Tempo 32×1 Rest 3 minutes   Part 2 Bodybuilding A)3 sets: 12 rdl’s 100ft. Front rack walking lunges 12 barbell step-ups 10 barbell hip thrusts Rest 60 seconds   B)2 sets: 50 russian Kb swings 25 elevator planks Rest 60 seconds

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