HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: May 21, 2020

Part 1 – Strength

A) E2MOM x 5: 3 Floor/bench press 
B) 4 supersets:
12 biceps curls
12 skull crushers
12 pull-overs
Rest 60 seconds

Part 2 – This Is Not A Drill

AMRAP 9:
7 devils presses
28 double-unders

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