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Workout: May 21, 2019

Programming Preview Monday – Holiday WOD – Benchmark Tuesday – Oly + Gymnastics Strength Wednesday – Squat Stamina (Week 3) + Bodybuilding Thursday – Conditioning – New Benchmark “Girl Power” Friday – Monster Mash Saturday – Strongman + Bodybuilding Sunday – Conditioning   Part 1 – Oly EMOM x 6: Muscle Snatch Rest 1 minute E2MOM x 6: Snatch high pull+ low hang snatch double   Part 2 – Gymnastics Strength Complete, for time: 2 rounds: 25 strict C2B chin-ups (these can also be performed on the rings with a false grip) 20 ring push-ups 15 strict toes-to-bar 10 strict handstand push-ups Time cap: 20 minutes Sign Up For Nutrition Foundations Here!

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