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Workout: May 19, 2020

Part 1 – Strength

A) Tempo Bulgarian Split squats 8-8-8-8-8 (40×1)
Rest 2 minutes
B) Tempo RDL’s 8-8-8-8-8- (40×1)
Rest 2 minutes
C) 4 giant sets:
20 alternating single arm arnold presses
20 gorilla chest support rows
20 rear delt flies
20 diamond push-ups
Rest 90 seconds

Part 2 – Core

5 sets:
50 leg raises
50 hip thrusts

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