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Workout: May 16, 2020

Swole Saturday

4 rounds of each:
Min 1: 12 reverse lunges
Min 2: 12 RDL’s
Min 3: Rest

Min 1: 12 seated arnold presses
Min 2: 12 biceps curls
Min 3: Rest

Min 1: 12 Barbell hip thrusts
Min 2: 12 sumo deadlifts
Min 3: Rest

Min 1: 12 bradford presses
Min 2: 12 reverse curls
Min 3: Rest

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