HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: May 14, 2020

Part 1  – Strength

A) Deadlift 3-3-3-3
B) Backsquat 8-8-8-8-8
Rest 2 minutes

Part 2 – Core

AMRAP 15:
30 weighted sit-ups
20 plate inchworms
100ft waiter walk (R)
100ft waiter walk (L)

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