Part 1 Every 90 seconds for 5 sets: Hang power snatch + low hang power snatch Then Every 90 seconds for 5 sets: Power snatch double Part 2 Benchmark – “ Khaleesi” 3 rounds: 50 wallball shots (20/14lb.-10/9ft.) 21 kettlebell swings (50/35lb.) Run 400m Time cap: 18 minutes
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workout: May 14, 2019
Talk with a coach about your goals, get the plan to achieve them.