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Workout: May 14, 2019

Part 1 Every 90 seconds for 5 sets: Hang power snatch + low hang power snatch Then Every 90 seconds for 5 sets: Power snatch double Part 2 Benchmark – “ Khaleesi” 3 rounds: 50 wallball shots (20/14lb.-10/9ft.) 21 kettlebell swings (50/35lb.) Run 400m Time cap: 18 minutes

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