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Workout: March 1, 2015

A few of the old-school garage crew from 2010. A few of the old-school garage crew from 2010.[/caption] Back squat 3-3-3 Every minute for 7 sets: 8 kettlebell swings (55/35 lb.) 8 front-rack lunges Skills Session 3 rounds of: 10 chest-to-bar pull-ups 10 front squats (95/65) Rest 2 minutes 3 rounds of: 15 push-ups 30 double-unders

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