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Workout: June 9, 2019

Mini Murph Run 800 m 50 Pull-ups 100 Push-ups 150 Squats Run 800 m Dale’s Garage Murph Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile Member Appreciation BBQ to Follow!

Make some delicious Protein Muffins!

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