HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: June 7, 2019

Sweet Chin Music

Minutes 0-14: Run 1 mile Establish a max thruster

Minutes 14-24: Run 800 m Max thrusters in remaining time (95/65 lb.) Minutes 24-30: Run 400 m Max lateral bar burpees in remaining time

Check out Crystal’s newest recipe!

 

fill out the form below to get started!

Take the first step towards getting the results you want!