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Workout: June 6, 2019

Part 1 Deadlift 4-4-4-4-4   Part 2 Bodybuilding A)3 rds: 100 – ft walking lunges 10 seated dumbbell Arnold presses 10 strict pull-ups Rest 60 seconds   B)3 rds: 100 – ft double OH waiter walk 10 barbell biceps curls 10 dumbbell skull crushers

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