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Workout: June 30, 2016

Graeme decided to push for an overhead-squat PR and a score of 1 on 15.2 before reducing the weight and getting a great workout. We love that attitude!3 rounds, max reps in each minute: Minute 1 – chest-to-bar pull-ups Minute 2 – handstand push-ups Minute 3 – overhead squats (95/65 lb.) Rest 3 minutes 3 rounds, max reps for each minute: Minute 1 – bar muscle-ups Minute 2 – toes-to-bars Minute 3 – front squats (95/65 lb.)

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