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Workout: June 15, 2019

Part 1 A) Bench Press – 8-8-8-8-8 Rest 3 minutes B) 3 max sets of banded triceps extensions Part 2 – Bodybuilding 3 sets: 20 alternating single arm dumbbell presses 20 alternating kb cleans + reverse lunge 20 dumbbell step-ups 20 L-sit leg raises Rest 60 seconds

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