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Workout: June 14, 2019

Monster Mash – Money Talks Part 1 Heads 3 rounds: 18/14 Assault Bike Calories 15 thrusters (105/75lb.) 12 burpee box jump-overs (30/24 inch.) Rest 1 minute Rest 4  minutes Part 2 Tails 3 Rounds: Run 400m 20 wallball shots (20/20lb.) 10 devils presses (50/35lb.) Rest 1 minute Both workouts have an 18 minute time cap. Flip a coin to see who starts where!

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