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Workout: June 13, 2019

Part 1 – Gymnastics Conditioning Max toes-to-bar in 8 minutes EMOM: 4 KB snatches (50/35lb.) Part 2 – Strongman Conditioning Everest AMRAP 30: 3 Rope Climbs 6 Stone to Shoulder 9 Bar Muscle-ups 12 Dumbbell power cleans (70/50lb.)

Watch Crystal’s Vlog series on her Figure Competition

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