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Workout: June 12, 2019

Part 1 A)Build to a heavy double deadlift B)Back rack lunges 10-10-10-10-10 Rest 90 seconds Part 2 – Bodybuilding

3 sets: 12 dumbbell floor presses 12 gorilla rows 12 strict ring dips 12 dumbbell hammer curls Rest 60 seconds

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